How to make #BATHTIME MAGIC…

  You’ll only need one thing, other than you, and some warm water… Pacha Soap Co.’s™ new Salt Block™ will help you achieve mystic status. This genius, little delicacy has all the makings of your favorite bath, minus all the fuss. If you are like me,...

Flexibility: The Struggle is Real

First of all… love all the comments and vulnerability from yesterday’s post!!! Yay! I truly believe that flexibility is often tide to our emotional wellbeing. So much of our physical experience embodies where we are mentality at the time. I have seen more than a...

YOGA is for YOU

Yoga is not rigid.  Yoga does not discriminate.  Yoga is for everyone. And every human on earth can benefit from the practice.   From high level athletes, to people struggling with addiction, to the severely obese, and even the happiest person you know.  We all need...

The Truth Will Set You Free

I’ve been getting more and more people inquiring about my nutrition. I am flattered by these inquiries and I am looking forward to sharing my tips and secrets with you.  But there is one thing that has been holding me back. So I thought I would take this opportunity...

The Mindful Jess Story

Currently I am flourishing. I wake up every day inspired to create.  I feel free and alive. I am truly happy.  I am filled with joy and gratitude. I know that I am helping others and inspiring them too.  My asana practice has advanced to a level that I never dreamed I...

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