Since day one of my mindful social media journey, almost a year ago, I have always had the same mission statement… it has stayed consistent, just like me, and has never changed. That mission or even more, INTENTION of mine, is to help you create AWARENESS. Awareness is key to everything in your life, your loved ones lives, and the betterment of the world as a whole.Read More
You’ll only need one thing, other than you, and some warm water…
Pacha Soap Co.’s™ new Salt Block™ will help you achieve mystic status.
This genius, little delicacy has all the makings of your favorite bath, minus all the fuss.
If you are like me, and you are an expert bather, then you know what goes into the perfect soaking experience.Read More
The truth is this bullying comes from a place of deep insecurity. The bullies insecurity. We need to better educate our children on this topic. Some of my bullies’ parents actually encouraged it and were bullies themselves. So sad. We need to lift each other up instead of being scared of other’s magic. We all contain MAGIC. I wish we could all shine instead of hurt each other.Read More
I truly believe that flexibility is often tide to our emotional wellbeing. So much of our physical experience embodies where we are mentality at the time. I have seen more than a few men and women crying in yoga during the deep hip flexor stretch called Pigeon pose. This is exactly what I’m talking about. So please try to keep an open mind here. Those of you who struggle with flexibility… Could your rigid or limiting beliefs about your flexibility be causing you to feel extra pain or discomfort?Read More
You don’t need a mat, you don’t need athleisure wear, actually you don’t even need a home 🤗 You could practice in a park, on a hiking trail, in an airplane, you can literally practice yoga ANYWHERE!!! The world is your SPIRITUAL PLAYGROUND.Read More
Yoga is not rigid. Yoga does not discriminate. Yoga is for everyone. And every human on earth can benefit from the practice.
From high level athletes, to people struggling with addiction, to the severely obese, and even the happiest person you know. We all need it.Read More
I have battled an eating disorder for almost twenty years now. I am still fighting the good fight, the difference is now, I am finally winning.Read More
I feel everything. Being in tune with your body means that you feel more, the good and the bad, but you also have a stronger ability to move energy. For me, when my brain tells my body to do something my body knows somehow. My body is intuitive and has a mind of its own. My body has a gut brain and a heart brain. My mind and body are connected. I never realized how truly connected they are until last year.Read More