Flexibility: The Struggle is Real

First of all… love all the comments and vulnerability from yesterday’s post!!! Yay! I truly believe that flexibility is often tide to our emotional wellbeing. So much of our physical experience embodies where we are mentality at the time. I have seen more than a...

Why You Should Start a hOMe Practice and Where to Begin

How to start a hOMe practice… You’ll need two things and two things only, other than a home of course 🙂 Intuition Dedication That’s all!!! You don’t need a mat, you don’t need athleisure wear, actually you don’t even need a home 🤗 You could practice in a park,...

YOGA is for YOU

Yoga is not rigid.  Yoga does not discriminate.  Yoga is for everyone. And every human on earth can benefit from the practice.   From high level athletes, to people struggling with addiction, to the severely obese, and even the happiest person you know.  We all need...

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